1. Pressure Point Relief
If your mattress is too firm or just not right, you might not feel well supported. This can easily aggravate your pressure points resulting in discomfort or even pain. In response to the discomfort or pain, your body shifts the sleeping position to a twisted position.
In this position, your arm is squished under your pillow resulting in pain and numbness after waking up. Also, this results in improper alignment of the spine resulting in back pain.
To alleviate all these issues, you need a body pillow. With its full and elongated shape, you'll place the body pillow along your body and in between the knees. This keeps you aligned during sleep and ensures that you don't fall into the wrong position.
The body pillow will help take pressure off your body, which helps you to relax.
2. Lessens Turning and Tossing
Do you feel like you've been working out when trying to fall asleep due to turning and tossing? If yes, you know how restless and uncomfortable finding the best sleeping position can be, right? But with the right body pillow, this doesn't have to be the case anymore.
By holding onto something supportive when sleeping, you're less likely to move. You'll achieve a comfy and right sleeping position much easier. I know you're thinking of holding onto your partner, aren't you?
Well, as opposed to a body pillow, your partner generates heat which makes it even harder for you to sleep. Also, their movement during sleep might also disrupt your sleep. And don't forget wrong positioning can result in numbness to your partner.
While you love the warm and cosy cuddles of your better half, a body pillow will come through to help with quality sleep. After making this pillow a nightly routine, you train your body and mind to view it as a symbol of comfort and relaxation. Ultimately, this lessens turning and tossing, promoting restful sleep.
3. Improves Body Alignment
As a side sleeper, your entire body weight is pushed to the hips, which causes pain and discomfort. When this occurs, your leg will slide forward, causing your body to twist and pressuring the back. As a result, this aggravates back pain making sleep more tiring than resting.
However, with a side sleeper pillow, your muscles relax, and the whole body is properly aligned. Since you place the body pillow between the knees and hug it when sleeping, your body weight is evenly distributed, reducing twisting. This can be especially vital for individuals with back issues.
4. Optimizes Body Performance
Are you an athlete? If yes, a body pillow can do wonders for your body. When practising or playing, your body is taxed from the movements and exercises.
While this is crucial for your body, you may experience burnout if you don't recover fully from athleticism's physical toll. You need the comfy, relaxing, and quality sleep offered by a body pillow to prevent this. Also, your body will recover easily due to the accurate body alignment thanks to the body pillow.
5. Alleviates Pregnancy Discomfort
Body pillows help to relieve discomfort and pain during pregnancy by supporting the abdomen, hips, back, and legs. Due to its larger size compared to the normal pillow, a body pillow helps to keep the whole body aligned.
Also, with pain around the hips and ankles swelling, finding a comfortable sleeping position during pregnancy is hard. A body pillow or maternity pillow will allow the stomach and knees to rest, becoming a comfy sleeping position.
Related Article: Why Pregnancy Body Pillows Are Useful
6. Reduce Snoring
Do you know snoring is impacted by how you sleep? Back sleepers snore the most since the airways will relax and narrow when they're sleeping. The tongue then falls to the back while breathing causes throat walls to vibrate, causing snoring.
By placing a body pillow on the back or front, you maintain a single sleeping position, thus alleviating snoring.
Related Article: How to Sleep Better at Night
7. Accesses the Benefits of Hugging
Who doesn't love hugging with the instant comforting feeling it offers? Hugging makes one feel happy and safe, and holding onto a body pillow at night can recreate the feeling. You'll thus enjoy the emotional element of holding and hugging, allowing your mind to relax for quality sleep.
If you grapple with shutting off your mind when getting cosy and comfy, hugging a cuddle pillow might just be what you need.
8. Customizable to Increase Effectiveness
You might be wondering whether you can get a body pillow to perfectly suit your particular needs. But whether you have injuries, pains, or you're pregnant, rest assured to find a perfect body pillow for you. These pillows are available in a wide variety of heights, sizes, and shapes.
You can easily find a perfect body pillow regardless of your sleeping needs. And don't forget you're at liberty to pick the ideal filling material for your body pillow, depending on your needs.
Here Are Reasons to Buy a Body Pillow
A body pillow can dramatically improve the quality of your sleep. However, to enjoy all the benefits, be clear-headed and understand factors to consider when buying one. Above are the key benefits of buying a body pillow.
Are you looking for a body pillow? At Kind Face, we got what you're searching for. We create soft, luxurious, and biodegradable products aimed at making our clients feel good.
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